The area of the eyes is the first to show the signs of ageing that do not only appear in the form of wrinkles but discolouration and puffiness too
Dark circles under the eyes is a common skin concern which is caused by a number of factors. Tiredness and lack of sleep is usually the first cause followed by ageing. As we age, we experience collagen and elastin loss and other tissues such as fat mass and bone density. Thus, the skin becomes thinned and closer to the veins and bone which can cause discolouration. Some of the other reasons are related to hyperpigmentation - especially for those with darker skin tones and oily skin, certain medications and lifestyle factors including lack of nutrients such as Vitamin B12, E, K, D and iron.
When it comes to puffy eyes, genetics and ageing play a key role. Fat deposits around the eye begin to sag between the age of 30-40 for those who are genetically prone, causing a puffing effect. Some of the other reasons are water retention, allergies and lifestyle factors like smoking, lack of sleep and a salty diet.
A healthy, wholefood diet rich in a variety of vegetables and fruits - especially leafy greens, and red meat in moderation will ensure that you get the necessary nutrients to minimise under eye concerns. Avoid smoking, too much salt and in contrast, increase your fluid intake and prioritise sleeping. If possible, spend more time outdoors in natural environments and get active to allow oxygen rich blood flow to the eye area. Staying out of the sun and using a specific broad-spectrum sunscreen designed for the delicate eye area will help to eliminate UV induced darkness and discolouration.
Regarding dark circles, skin brightening ingredients such as kojic acid, Vitamin C and retinol is scientifically proven to help even out skintone and reduce the darkness around the eyes. Gentle, yet effective exfoliation with lactic acid is also benefical to brighten up the eye area by removing the build-up of excess dead skin cells.
In terms of puffiness, caffeine is a great ingredient that helps to shrink blood vessels in the skin to reduce the appearance of puffy eyes. Popping your caffeine-infused eye cream in the fridge can enhance this effect. In more severe cases, surgery may be necessary to remove the fat pad under the eyes.
To prevent and treat the signs of ageing, look for ceramides, squalane, Vitamin E and hyaluronic acid in eye products as a general guide. These ingredients are able to restore the skin’s moisture content which will plump up the skin resulting in a more youthful appearance.
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