Pimples, blackheads and scarring? Learning more about their causes will help to treat your acne more holistically and prevent the formation of scarring.
Acne is the most common skin condition across the globe, affecting people psychologically and pose an increased risk of scar formation. However, with the right approach, it can be controlled and managed effectively. Acne is caused by a combination of factors, including hormones, genetics, and lifestyle. These factors all lead to an overproduction of sebum (oil) one way or another, manifesting in various forms of acne, including blackheads, whiteheads, pimples, and pustules. Inappropriate product usage can further exacerbate this condition by clogging the hair follicles and pores. Many times, acne is accompanied by an overly shiny face that indicates the overproduction of sebum as well. Oiliness is typically present in the T-zone of the face where the largest number of sebum glands are found.
As far as diet is concerned, a wholefood, minimally processed diet is ideal in the treatment of acne and oiliness. More specifically, it is recommended to avoid simple carbohydrates and sugars - such as white bread, pastries, and sweets, and instead opt for wholegrain sources of carbs. Consume dairy products only in moderation and choose unprocessed and unflavoured varieties such as full-fat kefir and yoghourt.
It is a good practice to follow to change your bedding weekly and removing your makeup before bed as both can prevent the clogging of the pores. Ensure you regularly sanitise your phone to avoid the transfer of bacteria to your skin.
The best ingredients to prevent and treat acne and oiliness are cleansing or skin prepping products rich in salicylic acid, such as cleansers, scrubs and toners. Salicylic acid works by penetrating the hair follicle and oil gland to dissolve the acne-causing blockages of dead skin cells, oil and other debris. However, over drying the skin with excessive cleansing routines can be counterproductive leading to more oiliness and acne.
Antioxidants are very useful as well, because they strengthen the skin barrier and protect the skin from environmental damages. A skin with a stronger barrier function is less likely to develop acne and heals in a way that reduces the chances of scar formation.
Retinol or Vitamin A is a type of antioxidant that is most widely used in acne and oiliness. Retinol has the ability to control the activity of the sebaceous (oi) glands to give the skin a more mattified appearance and accelerate the speed of skin renewal to prevent the pores from clogging.
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